Authenticity · COVID-19 · Faith · Health

Taking Small Steps Forward

Often I’m amazed at how many parallels there are in our natural world and our spiritual one.

For the past two weeks I’ve been trying to get my body into a healthier state, and it’s caused me to realize that not only have I been neglecting my physical body, but my spiritual one as well. It’s so easy to fall into a state of being physically unfit: Skip a workout here, eat a bit more junk there. It takes far more effort and intentionality to stay healthy.

It was almost exactly one year ago when I first heard the term “Covid-19″… that was just before it hit my world. At first, it was the distant “coronavirus” that seemed like nothing more than another repeat of the “SARS” or “H1N1″scare. I never expected it to effect me. I never thought that it would reach my country. And never in my wildest dreams would I have expected it to be here to stay.

None of us did.

As I look back over the past year, I realize that it took over so much of my emotional, mental and physical capacity and head space. I noticed my motivation to keep myself healthy – physically and spiritually – completely tanked as I became fixated on all the changes around me. Eventually, expecting change and disappointment became normal. Being adaptable was essential – and it’s where I put most of my energy into: Returning to homeschooling five kids overnight, cancelling all future plans, learning to meet with and lead my small group over Zoom.

Adaptable we’ve become, but it seems like all I’ve been doing for the past year. I find myself tired; burnt out, even. I’ve been physically trying to compensate for this fatigue by filling much of my extra time with unproductive activities, stuff that requires little to no effort. Logically this doesn’t make sense, of course, because if I’m going to run a marathon and do well, I have to take care of myself.

But here I find myself in that place where I’ve been running so hard for so long that I am in survival mode. In my few moments of free head space, I’m filling my mind and body with so much junk that I just find myself too full to eat a decent meal.

Something has to go.

I am hitting a wall and I just can’t run off of this cheap fuel anymore. I need the good stuff. I need the protein, the veggies; the word of God, prayer and fellowship with believers. I can’t keep grabbing for the granola bar to tie me over anymore, my body won’t let me.

So, I take small steps:

First Step: Two weeks ago I decided to give up processed sugar/junk food for 40 days during the Lent season.

Second step: Making wiser choses in what I eat… choosing a salad instead of a pizza. Grabbing fruit instead of chips.

Third step: Picking up my Bible instead of my phone when I wake up. Praying instead of complaining or worrying.

Fourth Step: This past week I decided to get back into running; just three days a week for half an hour.

Small steps I can handle, one choice at a time.

And today, I got pushed to take another small, but important step for accountability on how I’m spending my time: Being present with my family, instead of hiding away in my room to be alone. I need to learn how to be in community again, instead of pushing people away.

Today was a day I’ve been waiting for for a long time. It was the first time I’ve been to church since November 1st and even in my current exhausted state, I was ecstatic! Online “church” isn’t church to me. It’s watching a sermon.

Church is the people. My spiritual family. My second home.

Today marks the beginning of another step towards health: Meeting with other believers to worship our incredible God. It’s just one more step of healing from the isolation of this year… Fellowship. We need each other. If anything has shown us that, it has had to be this past year. As my community begins to heal and take small steps to open up, I want to heal personally and open up as well.

One small step at a time.

Have you been taking any steps lately?